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Wit & Wisdom

Wisdom should be shared. It’s not easy to come by and it drives positive change. Below you’ll find articles, research and ideas from some of the greatest thinkers, healers and visionaries celebrating the body-mind-spirit connection. Do you have wisdom to share?

Please join the conversation and submit your wisdom, questions, videos or other materials at:
info@wisdomessentials.com

We’ll be in touch if we’re going to publish it – and we have a special gift for you no matter what.

The Mind, Body, Spirit Connection

What is the mind-body-spirit connection? Our philosophy is that the mind, the body, and the spirit are all connected ...

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Thank you, Thank you, Thank you

Today is a special day. Today we launch Wisdom Essentials. Denis and I have been working on the creation ...

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My Cholesterol is What?

A Personal Story by Denis Keane I was in the doctor’s office, waiting for the results of my annual ...

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What can Ginkgo Biloba do for me?

Ginkgo biloba, commonly known as maidenhair, is a plant that has been widely admired in the practice of plant-based ...

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A Beginner’s Guide to Mindfulness

Mindfulness is all the craze these days, but what is it really? A world-renowned expert, Jon Kabat-Zinn, defines mindfulness ...

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Who is the Modern Midlifer?

“The best years of your life”: What does that really mean? Most people associate their ‘prime’ with health, wealth, ...

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We all need a good night’s sleep

We all need a Good Night’s Sleep There’s nothing like a good night’s sleep to make you feel your ...

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The Discovery of the Endocannabinoid System

Why is CBD helpful in so many in so many ways, and how does it work?The answer involves the ...

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Lost and Found

We lost our friend Bill McTighe at a way too early age. Bill was our roommate, fraternity brother and ...

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