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8 Reasons Why 2020 is the Actually the BEST YEAR EVER to be Alive

Humanity has achieved incredible advancements in the last 50 years to make NOW a great time to be alive. ...

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The Mind, Body, Spirit Connection

What is the mind-body-spirit connection? Our philosophy is that the mind, the body, and the spirit are all connected ...

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Mindfulness is all the craze these days, but what is it really? A world-renowned expert, Jon Kabat-Zinn, defines mindfulness ...

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