A Guide to Using CBD to Relieve Anxiety
By now, you’ve probably heard about CBD’s healing and medicinal properties. It has become a popular treatment for stress, insomnia, and chronic pain. But you might not be aware that many people use CBD to relieve anxiety symptoms.
Anxiety is an intrusive affliction that can lower your quality of life. And it can even shorten your life if left untreated! If you’re searching for a natural way to help relieve your anxiety symptoms, it might be time to try CBD treatment.
Does CBD help with anxiety?
Many people use CBD to help relieve their anxiety symptoms. CBD is the chosen treatment for a lot of anxiety sufferers because it works quickly and effectively and is readily accessible with well-known retailers. It’s also a natural alternative to chemical-based medications, which makes it a top choice for a lot of people.
CBD interacts with your endocannabinoid system to help you stay calm, balanced, and focused. Your endocannabinoid system regulates body functions like sleep, mood, and appetite. It also works with your cardiovascular, gastrointestinal, and respiratory systems to keep you strong and healthy.
Simply put, CBD helps with anxiety—and other ailments too!
What studies introduce the health benefits of CBD?
Studies on the health benefits of CBD are increasing as more and more people turn to CBD for anxiety relief. The Anxiety & Depression Association of America (ADAA) and the US Food & Drug Administration (FDA) continually research how CBD treatment can alleviate ailments like anxiety, stress, and chronic pain.
How does CBD interact with the endocannabinoid system?
Your endocannabinoid system helps your body function properly. It regulates many of your body’s vital processes, including your cardiovascular and respiratory systems, metabolism, mood, and appetite.
CBD strengthens your endocannabinoid system. It binds with cannabinoid receptors throughout your body to reduce anxiety, relieve pain, and stabilize your mood. Since your endocannabinoid system is part of your central nervous system, it’s important to keep it strong. When your endocannabinoid system is healthy, you are healthy. So take the necessary steps to keep that system happy.
How does CBD alter serotonin signals?
Serotonin is a neurotransmitter that plays a crucial role in your daily functions like appetite, mood, and mental focus. If your serotonin level is low, you might experience anxiety symptoms.
CBD works with your body’s endocannabinoid receptors to activate your body’s reaction to serotonin. So if you suffer from a mental health ailment such as generalized anxiety or social anxiety disorder, CBD treatment can help.
Can CBD cause anxiety?
Millions of people suffer from stress and anxiety. Unfortunately, these mental health struggles have become part of daily life for a lot of us. But with each passing day, we learn more about how CBD treatment and medical marijuana can help relieve anxiety symptoms.
There is no evidence to suggest that CBD can cause anxiety. So if you suffer from an anxiety disorder, CBD might be an effective treatment.
What are the potential downsides of taking CBD for anxiety?
Although CBD is generally safe, it can interact with some medications. So talk to your doctor before adding any CBD product to your health routine.
CBD tinctures to relieve anxiety are often mixed with terpenes like limonene, linalool, and other natural anti-stress ingredients. This type of CBD product will help you feel calm and relaxed. But use caution when driving or operating heavy machinery after using this type of CBD product, as the effect may act as a mild sedative.
What other lifestyle options and behaviors can lessen anxiety?
Anxiety can be detrimental to your health. It negatively affects your mood, appetite, and sleep and can even shorten your life.
Although CBD is an effective natural treatment for many anxiety sufferers, there are more lifestyle options and behaviors that can help you feel better. So in addition to adding CBD usage to your health routine, here are some ways that you can help relieve your anxiety:
- Exercise: Physical activity helps you maintain a healthy weight, sleep better, and even manage anxiety.
- Eat healthy: Some foods can negatively affect your overall health. So eat as much healthy, natural food as you can—and don’t forget to read all of the package labels.
- Limit alcohol and caffeine: Alcohol is a depressant, and caffeine can aggravate stress. So if you suffer from anxiety, it’s best to avoid both of these.
- Practice mindfulness: Want to prevent anxiety symptoms before they start? Try meditating, journaling, or breathing exercises to help keep your anxiety at bay.
What studies have shown about CBD and anxiety
The medical industry is continually studying CBD and medical marijuana. And from what we know so far, there is no evidence to suggest that CBD may cause anxiety. Scientists are uncovering more and more benefits of CBD usage, so more and more consumers are using it as a treatment for multiple ailments.
Consuming CBD to help relieve anxiety
If you’re searching for relief from your anxiety disorder, consuming CBD might be your answer. But you’ll need to experiment a bit with different CBD products until you find the one that fits your lifestyle the best. CBD extract is available in different forms and potencies, and you want to be sure that you take the best product to help your particular symptoms.
How should you go about using CBD for your anxiety?
Each person’s anxiety disorder is unique. So there really isn’t a standardized way to use CBD for anxiety. Fortunately, there are different ways that you can take CBD—you just have to find the best product for you.
If you’re just beginning to use CBD, it’s a good idea to start with a low dosage. You can increase your dosage or try products with a higher CBD extract content until you achieve the desired effect.
And if you’ve been taking CBD for a while to treat your anxiety symptoms, you can change things up a bit! Try a new CBD gummy flavor or a CBD oil mixed with different terpenes.
What forms of CBD can you take to help relieve anxiety?
CBD comes in many different forms. And whether you prefer to ingest your CBD product or not, it’s easy to find the best form for you. Here are a few that you can try:
- CBD oil, which you can place under your tongue
- CBD edible, if you’d like your treatment to come in the form of a little treat
- CBD capsule in case you just want to take a pill
- CBD topical, which you can massage onto your skin
- CBD bath bomb for a full relaxation experience
You can even try vaping CBD if that’s your preference. Just try out a couple of methods that pique your interest. The most important thing is that you get some relief to your anxiety.
What form of CBD is most effective to help relieve anxiety?
Anxiety sufferers’ symptoms are unique to each person. And your CBD usage will be unique to you as well. You have multiple forms to choose from. And to find the most effective form, it’s best to look at the type of CBD that each product contains.
One important ingredient to look out for is THC. This is the part of the cannabis plant that makes you feel high. If you’re interested in this psychoactive effect, look for a product that contains full-spectrum cannabidiol. Full-spectrum CBD usually contains THC, so you’ll get both medicinal and psychoactive effects from these products.
If you prefer to feel the healing benefits of CBD without getting high, make sure that your product is made with broad-spectrum CBD or CBD isolate. These forms of CBD generally do not contain THC.
CBD dosage for anxiety
Health care professionals haven’t yet determined standardized dosage for CBD treatment. But the best way for you to use CBD for your anxiety is to determine your optimal dosage. This is based on your body as well as the potency of your CBD product.
What factors affect how much CBD you should take for anxiety?
Your body is unique. And your optimal CBD dosage depends on things like your weight, body chemistry, and the severity of your anxiety symptoms. Each CBD product should list the recommended dosage on the packaging. In order to find the right dosage for you, start with less than the recommendation and increase a little at a time until you achieve the desired effect.
Keep in mind that CBD is available in a range of potencies. So if you’re taking pure CBD isolate, you’ll have a stronger reaction than if you use a CBD tincture mixed with other ingredients. Just read the packaging to find out your product’s potency and ingredients so that you know what to expect.
When will the FDA rule on the efficacy of cannabidiol?
The FDA is still researching the efficacy of cannabidiol. And although more studies are being conducted all the time, there’s no hard date that we expect a ruling. The FDA does recognize CBD’s potential benefits. And with more research may come even more positive information about CBD.
In the meantime, it’s best to keep up to date with current findings on CBD usage. Theories on optimal CBD dosage and efficacy are periodically updated, and you want to be in the know.
Why haven’t researchers and health care professionals established a standardized dosing recommendation for CBD therapy?
There’s no direct answer to why researchers and health care professionals haven’t yet established standardized dosing. One possible reason is lack of research and funding. There is a lot to learn about cannabis, and since marijuana has only become legal in some parts of the United States in recent years, the sample pool is starting to grow. There’s also a social stigma surrounding cannabis, so it can be difficult to obtain enough funding for large CBD research projects.
The medical industry is gaining knowledge and making progress toward standardized dosing with each and every study they conduct. But these things take time, and testing for medical standards is extremely rigorous. Researchers and health care professionals need to make sure that any standardizations are completely safe for the public.
Terpenes to help relieve anxiety
You experience terpenes every day—even if you don’t realize it! Terpenes are organic aromatic compounds found in plants. Many of them have medicinal qualities, and so they’re often mixed with CBD to produce a natural anxiety treatment
What are terpenes?
Terpenes are aromatic compounds that occur naturally in plants. Every time you smell a pine tree or get a whiff of the orange in your fruit basket, you’re experiencing a terpene. And if you use essential oils as part of your aromatherapy routine, you often enjoy the health benefits of these scented compounds.
Some CBD oils contain a unique terpene profile to help alleviate your symptoms. Common terpenes like limonene and linalool are often found in CBD products. And cannabis sativa—a strain of hemp plant—even contains medicinal terpenes. That’s one of the reasons why CBD is such an effective natural treatment for ailments like anxiety.
How do terpenes in CBD help relieve anxiety?
Terpenes interact with endocannabinoid receptors and neurotransmitters—including serotonin and dopamine. And when multiple terpenes like cannabinoid and linalool are blended together, they work as a team to defeat their common enemy: your anxiety.
Simply put, when your endocannabinoid system has enough serotonin and dopamine, you feel good both mentally and physically. And CBD products with natural healing terpenes can keep your endocannabinoid system happy.
Which terpenes are good for anxiety?
Although many terpenes are good for anxiety, there are two common terpenes that are often blended with CBD tinctures for anxiety relief:
- Limonene is found in citrus plants like lemon peels. It’s known for its healing properties and has even been shown to help relieve stress.
- Linalool is generally found in aromatic flowers like lavender and roses. Many people use linalool to fight anxiety and depression.
There are countless terpenes in the world, and each CBD product can contain a different blend. So consider which terpenes you want to start with, and choose your favorite CBD product from there!
CBD is an effective natural treatment to help relieve anxiety
Anxiety isn’t just occasional stress or nervousness. It’s a serious affliction that can affect the quality—and the length—of your life. You deserve to live without anxiety. And CBD can help.
We believe that in order to be healthy, you have to treat your whole self: mind, body, and spirit. Visit our website today to find out how our products can help you naturally relieve your anxiety.