There was a time in our lives when we could go right to sleep as soon as our heads hit the pillow. We’d wake up refreshed and in a state of bliss the next day. Good times, right?

Unfortunately, nowadays, it seems like those times may never come back. 

There are many causes for lack of quality sleep, and oftentimes, you’re experiencing more than one. You’ve probably even tried a number of different “remedies” such as going to sleep early or even changing out your mattress. Regardless of what you try, you might find that true, restful sleep continues to evade you.

So what can you do to improve your sleep patterns?

Many Modern Midlifers are finding rest and wellness with the help of CBD tinctures for sleep. If you’re wondering how CBD oil helps you sleep better and how it can help you get more quality rest, here is what you need to know:

What Is CBD Oil?

CBD –or cannabidiol– is a component of the cannabis plant. CBD oil is made by extracting that component and then diluting it with a carrier oil, such as coconut or hemp seed oil. 

This process brings about many potential benefits to the human body when used, both topically and when ingested. For instance, there are several brands that specialize in CBD-infused products, ranging from lip balms and lotions to body wash and foods. 

The benefit of CBD is that it provides positive reactions that range from reducing symptoms of anxiety to appetite control. Of course, it is also thought to help with sleep, depression, and other problems you may face in your life as well.

How Can CBD Oil Help You Sleep Better?

A slew of studies has shown the effectiveness of CBD over several methods. For instance, various research and studies indicate that CBD impacts cortisol levels, a stress chemical, within your system.

Generally speaking, cortisol levels should increase in the morning and decline over the day. However, individuals who suffer from insomnia or restlessness may see higher levels of this hormone at night, hence the difficulty in falling asleep. 

Further, scientists have found that if individuals take under 700mg of CBD before sleeping, they could find more comfort and sleep well. A few studies have also combined insomnia medicine with CBD and found that it can provide improved sleep compared to merely taking the insomnia drug by itself. 

In other words, the effects of CBD could potentially be more effective than prescription insomnia medications. As such, people are increasingly taking advantage of custom-formulated CBD products that target specific needs, such as Wisdom Essentials’ Dream for improved sleep or Focus for mental clarity. 

At the end of the day, sleep is a critical part of your life and your health. Better rest leads to a more holistic and happy life. It is important to address the root causes of your sleep problems and treat your troubles to avoid a range of health problems, such as diabetes, obesity, and even long-term sadness – all of which stem from a lack of proper sleep. 

The suggested benefits of CBD help to calm the mind, lower stress hormones, and ultimately, provide better sleep. If you’re interested in exploring CBD for sleep, check out our Wake Up & Wind Down bundle.