Terpenes are aromatic compounds that are found in various plants, including cannabis. They are responsible for the distinctive smells and flavors associated with different strains of cannabis. In recent years, terpenes have gained popularity among cannabis users due to their potential therapeutic effects, including aiding in sleep.

How to Terpenes Work

Terpenes interact with the body’s endocannabinoid system, which plays a crucial role in regulating sleep, mood, appetite, and pain. Research has shown that some terpenes have sedative properties that can help with sleep, while others have energizing effects that can improve focus and alertness during the day.

Myrcene Promotes Relaxation and Eases Anxiety

One of the most well-known terpenes for sleep is myrcene. Myrcene is found in many strains of cannabis and is also present in other plants such as hops, thyme, and mango. Myrcene has a calming effect on the body and is believed to promote relaxation and ease anxiety, making it a popular choice for those struggling with sleep issues.

Another terpene that has shown promise for sleep is linalool. Linalool is commonly found in lavender, which is widely used for its calming and relaxing effects. Studies have shown that inhaling linalool can reduce anxiety and promote sleep in mice, and it is believed that it may have similar effects in humans.

Other terpenes that may aid in sleep include terpinolene, caryophyllene, and limonene. Terpinolene has been shown to have sedative effects in mice, while caryophyllene has been found to have anti-inflammatory properties that may help with pain and discomfort, leading to improved sleep. Limonene, on the other hand, has been shown to have energizing effects that can improve mood and focus during the day.

Terpenes May Help People Who Struggle With Sleep Issues

While more research is needed to fully understand the effects of terpenes on sleep, early studies suggest that they may be a promising natural remedy for those struggling with sleep issues. When using terpenes for sleep, it is important to choose strains or products that contain high levels of the specific terpenes you are looking for, and to consult with a healthcare professional if you have any underlying medical conditions or are taking any medications that may interact with terpenes.