When To Take CBD For Sleep: Your Guide To Better Sleep
Are you looking for ways to improve your sleep quality? If so, then you should try CBD Oil. CBD is a natural supplement that has been proven to reduce stress levels, relieve pain, and improve sleep quality. We’ll go in-depth into the science behind CBD and sleep, tips to improve sleep, and when to take CBD for sleep.
Millions of Americans suffer from medical conditions that lead to a lack of sleep, such as insomnia and sleep apnea. Some Americans have turned to CBD as their go-to sleep aid to get the restful sleep they deserve.
What Studies Say About CBD And Sleep
Before we discuss how CBD can enhance your sleep at night, we need to cover what leads to poor sleep.
There are plenty of reasons why you have sleep issues; for example, insomnia can be triggered by:
- Anxiety Disorders
- Chronic Pain Conditions
- Restless Leg Syndrome
- Environmental Factors like light pollution and uncomfortable bed
- Internal Factors such as caffeine consumption
If you have sleep issues due to these factors, CBD may be an excellent option for increasing your quality of sleep.
According to research published by The Permanente Journal in 2019, which included 72 adults with 47 anxiety concerns and 25 poor sleep issues. Participants were given 25 milligrams (mg) of CBD per day. Within the first month, 79.2%% of participants recorded decreased anxiety levels. Additionally, 66.7% of participants recorded improved sleep scores.
Chronic Pain is also known to cause insufficient sleep but can be aided by CBD. Research by Frontiers in Pharmacology shared that CBD is “a promising new therapeutic strategy for pain treatment“. In their study, the authors share that a decrease in chronic pain improved sleep.
Tips For Getting Your Best Sleep
Incorporating CBD into your nighttime routine isn’t just about adding CBD into your daily regime. It’s about creating a well-rounded approach to getting your best sleep, and here are some recommendations for getting just that.
Numerous studies have shown that exercise is essential to getting a good night’s rest. According to Johns Hopkins, exercise elevates the amount of deep sleep you get. Walking and having a yoga session are great exercises to add to your daily routine.
Find The Right Product For You
Some people reveal that they dislike other CBD oils because it didn’t work with them. But at Wisdom Essentials, Dream is specially formulated to encourage more restful sleep. This CBD Tincture includes melatonin to improve sleep and broad spectrum CBD to promote muscle relaxation.
Have a Regular Sleep Schedule
Life happens, and sometimes you have to move things around, which includes sleep. But having a consistent sleep schedule and sleep habits will help your body understand the routine. Also, it can help regulate your circadian rhythm and improve your sleep hygiene.
Cut Back On Caffeine
We like caffeine just as much as everyone else, but consuming caffeine regularly may negatively impact our sleep and result in lower sleep scores.
A study from the Journal of Clinical Sleep Medicine discovered that caffeine consumed 6 hours before bed could lead to 1 hour less of sleep. If you are like many Americans and have difficulty sleeping, think about limiting your caffeine intake 6 hours before bedtime.
Now that we have a solid foundation for a peaceful sleep, how do we use CBD in our bedtime routine?
How To Use CBD For Sleep
There are many different ways to take CBD, such as:
- Vape concentrates
- Oils and Tinctures
Although vaping CBD can get it into your system quickly, there hasn’t been as much research conducted on this form of use, and it may present respiratory risks. Oils and tinctures are a great way to add CBD into your routine.
The CBD Dosage for sleep may vary from person to person due to various factors such as weight and body chemistry, but the recommended dose is between 20 mg to 40 mg.
For Dream users, we recommend starting with one dropper and adjusting it based on your experience.
When To Take CBD For Sleep
Anxiety and insomnia can easily keep people tossing and turning at night, and taking CBD at the right time can help increase your sleep quality.
It’s important to know that the effects will take time to present their effects. Many recommend taking CBD for sleep between 30 to 90 minutes before as part of your bedtime routine.
In addition, it’s suggested to place the droppers under the tongue, wait between 30 to 90 seconds, and then swallow to get the maximum effect.
What to Look Out For
One primary thing we recommend looking out for is what a CBD-based product contains. Does it contain broad-spectrum CBD or CBD extract? With broad-spectrum CBD, you will experience more health benefits with the additional cannabinoids. Also, when purchasing CBD oil, we recommend doing your research on the company and looking for:
- Third-party lab tests
- Full transparent list of ingredients
- No chemicals, toxins, or any additional fillers (Pure and natural CBD)
Discover Better Sleep With Wisdom Essentials
If you want to improve your sleep hygiene, incorporating CBD into your nightly routine is a great way to do it. It has been shown to improve sleep, but studies have also shown that it relieves pain and decreases stress levels.
At Wisdom Essentials, we are dedicated to helping you feel better naturally. Our CBD oil contains broad-spectrum CBD and is made with all-natural ingredients. Our physician-formulated Dream Tincture is the perfect product to incorporate CBD into your nighttime routine.