Can CBD Help with Insomnia?
Sleep disorders like insomnia effect millions of people. And you just can’t function to your fullest when you’re sleep deprived. Fortunately, CBD can help with insomnia!
CBD is a natural sleep aid that many people use to treat their insomnia. And unlike many chemical-based sleep medications, it’s easy to understand how CBD works and how to begin using it!
Here is everything you need to know about using CBD to help with insomnia.
Can CBD be used to treat insomnia?
You need a good night’s sleep to be your best self. Without good sleep, you’re tired, unfocused, and irritable. Good sleep helps you stay focused, alert, and on top of your game. And if you suffer from poor sleep, CBD can help!
Many people use CBD as a natural sleep aid. But how can CBD help with insomnia?
CBD oil tinctures help alleviate sleep problems like chronic insomnia, obstructive sleep apnea, and REM sleep behavior disorder. So if you suffer from sleep deprivation and are searching for a natural sleep aid, CBD might be your answer.
What are the symptoms of insomnia?
Insomnia affects way too many people. In fact, some studies suggest that up to one-third of adults don’t get enough sleep. If you’re not sure what’s causing your poor sleep, here are a few symptoms of insomnia to look out for:
- Difficulty concentrating
- Behavioral issues
Sleep problems like insomnia can stem from chronic pain, stress, anxiety, or other conditions. Fortunately, you can use CBD products to help alleviate your insomnia and feel better in general.
Why is CBD being used for insomnia?
Cannabis is known for alleviating chronic pain, stress, and anxiety. In addition, CBD is often mixed with melatonin to produce an effective natural sleep aid that may help you fall asleep—and stay asleep—by helping you achieve deep REM sleep.
CBD works with your endocannabinoid system, which regulates daily functions—including your sleep-wake cycle and circadian rhythm. It bonds with your cannabinoid receptors to keep your mind and body balanced. This leads to better sleep. And a better you!
Why should you consider using CBD to treat insomnia?
A lot of people suffer from sleep deprivation. Fortunately, CBD can help with insomnia and other sleep disorders. Here are a few ways that you can use it to help improve your sleep cycle:
- CBD oil
- CBD gummy
- CBD capsule
You can achieve better sleep by using CBD as a natural sleep aid. From CBD oil tinctures to vaping CBD, cannabis can help you relax. It can relieve your chronic pain, stress, and anxiety. And it can help you live to your fullest.
How CBD helps you sleep
CBD provides relaxation and relief from pain, anxiety, and stress. It interacts with your cannabinoid receptors to help balance your endocannabinoid system. This system works with the rest of your body to regulate basic daily functions like appetite, memory, and sleep!
How much CBD should you use for sleep?
The amount of CBD that you use for sleep depends on factors like your weight, body chemistry, and the severity of your condition. Since dosing is individual to you , always be sure to read the packaging of your CBD product for the recommended dosage.
But there’s another factor that affects how much you should take: the product’s potency. So if you’ve been taking CBD for sleep and it’s just not working, here are a few different types to check out:
- Full spectrum CBD contains all components of the cannabis or hemp plant, including low levels of THC.
- Broad spectrum CBD contains many components of the plant but excludes THC.
- CBD isolate is pure CBD.
Different CBD brands have different types and potencies of cannabis. So it’s best to research your options and find out which product is best for you.
When should you take CBD for sleep?
If you suffer from a sleep disorder like insomnia—or feel that you’re not getting enough sleep in general—you might want to consider using CBD. CBD usage can help regulate your circadian rhythm and balance your sleep cycle. So if you’re having trouble sleeping, now is the time to investigate CBD for sleep!
How do you find the best CBD oil for insomnia?
There’s no “one-size-fits-all” treatment for insomnia. You know your body, and you know your sleep pattern. So you’re the only one who can determine the best CBD oil for your insomnia.
If you’re seeking help with your insomnia, ask your doctor about CBD oil. And be sure to research the different CBD oil products available to you. Some contain melatonin and other tinctures to help you sleep. Just choose the right one to fit your lifestyle.
What you need to know about using CBD for insomnia
CBD is an effective natural sleep aid for disorders like insomnia. And contrary to what some people believe, you can easily find CBD products that won’t cause a psychoactive effect. That’s because many CBD sleep aids do not contain THC, which is the part of the cannabis plant that gets you high.
There are a lot of options for you to use CBD to improve your sleep scores. CBD oil tincture and gummies are among the most popular. But you can also find CBD extract in other forms like capsules and topicals. Each CBD product causes different effects, so it’s important to do some research so that you know what to expect.
What are the effects of taking CBD for insomnia?
CBD can help you achieve better sleep by naturally supporting your endocannabinoid system to increase your overall health and balance. And if you take a CBD product that doesn’t include THC, you won’t feel any psychoactive effects. You only get the healing, relaxing, and pain-relieving effects that CBD provides.
Just like any sleep aid, CBD can make you drowsy so it’s best not to drive or operate heavy machinery after taking CBD to help with insomnia. Natural CBD products are helpful and harmless, but it’s always best to talk to your doctor before adding any supplement—including CBD—to your daily health routine.
What can you expect when taking CBD for insomnia?
Many people start feeling the benefits of CBD the first time they use it to treat their insomnia. You can expect to fall asleep more quickly than you’re used to. The goal is REM sleep, and CBD can help you achieve that goal!
Your reaction to your CBD product will depend on the quantity, potency, and type of product you take. Your body chemistry, medical history, and dosage also play a part in how you’ll feel. Just be sure to consult the CBD product’s packaging or a CBD professional to find out exactly what to expect.
What is the best way to take CBD for insomnia?
The best way to take CBD to help your insomnia is subjective. What works best for you might not be the best option for someone else. For starters, though, look for a CBD product that includes natural ingredients. There’s no need to add chemicals to your health regimen if you don’t need to!
Here are a few options to look into for taking CBD for insomnia to help you pick the best product to fit your lifestyle:
- CBD oil
- CBD gummy
- CBD capsule
- Bath bomb
How to begin using CBD for insomnia
The first step in adding anything to your health routine is research. You want to know exactly what you’re taking, how much it’ll cost, and how soon you can expect relief. This process can be a little arduous. But once you’ve researched some CBD products and found the best one to fit your needs, the hard part is over!
It’s easy to begin using CBD for insomnia. Once you’ve found the right product, you’ll be able to enjoy the deep sleep that you’ve been so sorely missing.
How do you start dosing CBD?
Each CBD product has different dosing instructions. So the best place to start with your CBD dosage is to read the packaging. Begin with the recommended dose, and then increase or decrease until you achieve your desired effects.
How much does it cost to use CBD for sleep?
Cost can be a concern anytime you have to treat an ailment. In general, CBD costs about the same as—and sometimes less than—any other sleep medication. There are a few factors that affect the cost of your CBD sleep aid:
- Type of product. CBD topicals, oils, gummies, and capsules all have different costs.
- Potency. A potent CBD capsule or topical will cost more than a product with lower CBD concentration.
- Quantity of product. A large package will cost more than a smaller one. But buying in bulk can often save you money regardless of what you’re buying! So if you’ve found a CBD sleep aid that works for you, consider purchasing a large quantity that’ll save you money in the long run.
How soon will you start sleeping well after taking CBD?
CBD products for improved sleep come in many forms each working at different speeds. While some products take effect within minutes, others will take an hour or more.
For instance, if you’re using CBD oil tinctures to help you sleep, you might place a few drops under your tongue about thirty minutes before bedtime. However if you’ve opted for a CBD gummy or capsule, the directions might say to take the product closer to sixty minutes before you settle into bed.
You should start sleeping well the first time you take a CBD sleep aid. And because CBD helps to balance and regulate your overall health, the positive effects will continue for as long as you use your CBD product.
CBD can help alleviate your insomnia
It’s no wonder why many people turn to CBD to help with insomnia. It’s an effective, accessible, and natural sleep aid that starts working the first time you take it.
If you’re not sure which CBD product to use for insomnia, don’t worry! Visit our online shop to peruse our products. We can help you start nourishing your mind, body, and spirit—naturally!