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What Are the Best Ways to Take CBD for Sleep?

What Are the Best Ways to Take CBD for Sleep?


CBD is an excellent natural sleep aid. It helps balance your circadian rhythm and your endocannabinoid system, which regulates daily functions—including sleep!

Too many people suffer from sleep disturbances. Whether you’re treating a sleep disorder or dealing with chronic pain or anxiety that prevents you from sleeping, CBD may help. You just need a little information on how to take CBD for sleep and the consumption options available.

How to take CBD for sleep

CBD has become a renowned natural sleep aid because it helps improve sleep both immediately and in the long run. Products like CBD oil and gummies may start helping the first time you consume them, and can continue to improve your sleep as long as you take them.

How soon will you start sleeping well after taking CBD?

Some people notice an improvement the first time you take a CBD sleep aid. Depending on the product you consume, you may start feeling the effects in less than an hour.

The longer you consume CBD, the more it could help. CBD interacts with your endocannabinoid system, which in turn helps regulate your sleep-wake cycle.

How far out should you take CBD before going to bed?

Your ideal CBD dosage and timing will depend on your lifestyle, the severity of your sleep disturbance, and the type of product you’re taking. For instance, if you use CBD oil as a natural sleep aid, put a few drops under your tongue thirty minutes before bedtime. And if you’re taking a CBD gummy, take it about an hour before you’re ready for bed.

What are the different methods for taking CBD for sleep?

CBD is available in many forms. Here are a few methods for taking CBD:

  • CBD oil
  • CBD gummy
  • CBD pills, such as capsules or softgels
  • CBD bath bomb

What forms does CBD come in for sleep?

You can find CBD products for sleep in a variety of forms. Two of the most common are CBD oil and gummies. But what are these products, and how do they help you sleep?

What is CBD oil for sleep?

CBD oil is a popular natural remedy for poor sleep. It’s safe, easy, and fast-acting. Some CBD oils, like DREAM from Wisdom Essentials,  is a blend of cannabidiol, melatonin, and terpenes that have a calming, relaxing effect on the body.


Because CBD oil takes effect quickly—usually in about thirty minutes or less—it’s best to take it when you’re winding down for the day.

What are CBD gummies for sleep?

Just like CBD oil, you can use CBD gummies. And although the ingredients vary by product, CBD gummies are often made with sugar, pectin, and terpenes from citrus or other plants.

CBD gummies will generally take effect an hour or two after you ingest them. So after you enjoy your little gummy treat, just sit back, relax, and allow your stress and anxiety to fade!

What are the most common forms of CBD for sleep?

You need quality sleep in order to stay healthy, balanced, and focused. And the cannabis industry has produced various options for you to use CBD as a natural sleep aid. The most common forms of CBD for sleep are CBD oil and gummies. But you can also find CBD topicals, softgels, capsules—and even CBD bath bombs.

Best CBD oil for sleep

You’re not yourself when you don’t get enough sleep. And you’re not able to put your best effort or enjoyment into your everyday activities.

Fortunately, CBD oil can help improve your sleep quality—and your overall quality of life!

How much CBD oil should you use for sleep?

Your ideal CBD dosage will depend on a variety of factors, including your weight, body chemistry, and the severity of your sleep disturbances. When you start taking a CBD product, try a low dose first and gradually increase until you achieve your desired effect.

The CBD oil’s potency will also affect your dosage. Just check the label for the quantity of CBD extract in the oil that you use. The higher the potency, the less of the product you’ll need.

How long do you need to use CBD oil to get results?

Many people get results the first time they use CBD oil, for others it can take some time for your body to adjust. For effects within about thirty minutes, put a few drops of the oil under your tongue to allow it to get into your bloodstream quickly. If you prefer to delay the effects by an hour or two, you can mix the oil into food or drink. You’ll feel the CBD oil’s positive effects after your body digests it.

What do you need to know about using CBD oil for sleep?

Before you choose a CBD oil, it’s important to know the difference between the three basic types of CBD that your sleep aid might contain:

  • Full-spectrum CBD contains all components of the cannabis plant. This may include small amounts THC (0.3 percent), a level low enough that the user should not experience a “high”.
  • Broad spectrum CBD includes many components of the cannabis plant but excludes THC.
  • CBD isolate is pure CBD. There are no other components from the cannabis plant.

Ingredients and potency will vary depending on which CBD brand and product you choose.

Best CBD gummies for sleep

Like CBD oil, some CBD gummies for sleep are mixed with additional ingredients that’ll help your body and mind relax. This helps you fall asleep more quickly and achieve deep REM sleep that your body needs to recharge.

How do you use CBD gummies for sleep?

Many people enjoy a CBD gummy as a small treat or snack before they settle into bed. Depending on your gummy’s potency, you could start feeling the effects within an hour or two.

What other ingredients are in CBD sleep gummies?

CBD sleep gummies often contain melatonin and calming terpenes to help you relax and achieve deep, REM sleep. They usually also contain ingredients like sugar and pectin for flavor and texture.

If you abide by a vegan or vegetarian diet, be sure to check the ingredients on your CBD product label. Some gummies contain gelatin, which is an animal product. Vegan CBD gummies are readily available, like Gum Drops from Wisdom Essentials, so just read the packaging.

What are the best CBD gummies for sleep?

The best CBD gummies for sleep are the ones that work best for you. Here are a few questions to ask yourself during your search:

  • Do you want a vegan gummy?
  • How much CBD is in each piece?
  • What terpenes do you find calming? Different CBD gummies will contain different terpenes.


Pros and cons of each consumption type

Each CBD user has their own favorite product and dosage. So feel free to try out a variety of CBD products! And when your favorite product is working for you, look no further!

CBD is an effective natural sleep aid for many people. It interacts with the cannabinoid receptors in your body to help you stay balanced and focused. And since many hemp-based CBD products don’t contain THC, you won’t have a psychoactive effect.

Although CBD is a safe and effective natural sleep aid, it is a dietary supplement. And it’s always best to talk to your doctor before adding anything to your health regimen.

What are the side effects of using CBD for sleep?

When CBD is mixed with melatonin and calming terpenes to improve sleep, it can make you drowsy. So it’s best not to drive or operate heavy machinery after consuming it. And although CBD products are harmless and helpful, sometimes CBD can interact with certain medications. Consult your doctor and read the package of your CBD product to ensure safe use.

What are the pros and cons of CBD oil for sleep?

CBD oil is a popular remedy for sleep disorders because it’s fast-acting and easy to ingest. You can mix it with food or drink—or just place a couple of drops under your tongue! Since CBD oil takes effect quickly, it’s best to take it about thirty minutes before bedtime.

What are the pros and cons of CBD gummies for sleep?

Eating a CBD gummy can feel like a little treat. A gummy will take a bit longer to take effect than CBD oil since the CBD extract or tincture has to be absorbed into your digestive system. If you take a gummy, you can expect to feel the effects within an hour or two.

If you choose CBD gummies over CBD oil, be sure to check the ingredients. Some gummies are made with gelatin, which is an animal-based product. If you have dietary restrictions, it’s easy to find a vegan gummy to help you sleep.

How to choose the best consumption type

From CBD oil to edibles to bath bombs, you have a lot of consumption types to choose from. So how do you know which is the best?

The only way you’ll know which product is right for you is to try a few different types. If you’re interested in a sweet treat, try a CBD gummy! And if you want a fast-acting option, go with CBD oil or topicals. The CBD world is yours to explore, so experiment with a variety of products until you find your favorite consumption method and dosage.

How do you choose the right CBD consumption type for you?

Choosing the right CBD consumption type might seem like a daunting task. But it’s really quite simple! Just ask yourself a few questions, and you’ll easily find the best consumption method:

  • What’s your preferred consumption method? Popular methods include orally, sublingually, and topically.
  • How quickly do you want the product to take effect? Some consumption types act more quickly than others.
  • What ailment are you treating, and how severe is it? Different products have different potencies and terpene mixtures. So the right consumption method will be different depending on whether you’re treating a sleeplessness, chronic pain, or another condition.

What should you consider before choosing a CBD type?

The main thing to consider is the dosage. Your ideal CBD dosage will depend on factors like your weight, body chemistry, and medical history. The best practice is usually to start small and increase your dosage until you achieve the desired effect.

Another factor in the best CBD consumption type is the potency. Be sure to check the labels on all products so that you know exactly what you’re consuming.

How long should you try a CBD consumption type before knowing if it’s working?

CBD is known for both its immediate and long-term effects. Even after your first dose, your anxiety and chronic pain will subside, and you may sleep better the very first night.

If you don’t feel the effects immediately, don’t worry! Some low-dose CBD products can take a couple of weeks to help you feel better. It’s also possible that your endocannabinoid system is adjusting to the new supplement.

Consuming CBD can increase your quality and quantity of sleep

You need high-quality sleep in order to be at your best during the day. CBD is a great natural remedy for sleep disorders, anxiety, and chronic pain.

Wisdom Essentials is dedicated to making your life better with our custom-formulated natural products. Visit our website to find out how our products can help improve your quality and quantity of sleep—and your overall quality of life!